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high protein

Breakfast

Cherry Vanilla Smoothie

One of the many things that I love about summer is the abundance of fresh fruit filling the produce aisles.  Sweet strawberries, juicy peaches, and tart blueberries hold a permanent place in our fridge and brighten Read more…

By , 52 years ago
Breakfast

Peach Pie Smoothie

Summer is officially here. And it is hot. Super hot. It’s so hot that I’ve moved away from my standard bowl of oatmeal most mornings, and that’s saying something. Luckily, this heat has inspired me to Read more…

By , 52 years ago
Breakfast

Egg and Avocado Wrap

It was my husband’s last day of teaching on Wednesday (finally!), and it is now officially summer in this household. I am definitely looking forward to things slowing down a bit. Furthermore, I love the Read more…

By , 52 years ago
Entrees

Strawberry Avocado and Chicken Salad

I love avocados. Their buttery richness and creamy smooth texture make just about everything taste better. I often run into a little problem with these gems, however. Because of my professed love of all things Read more…

By , 52 years ago
Breakfast

Oat Bran Pancakes

Hello readers! It has been a while. I’ve missed you. As I am sure many of you can relate, this past winter and spring were a blur. Then summer seemed to fly by and all Read more…

By , 52 years ago
Hey! I’m Paula.

I help busy women find time to live well, get moving, eat right, and feel great, both inside and out. Learn more here!

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